Gratitude is one of the greatest gifts we will ever come to own. 

gratitude Changes EVERYTHING.

 

"Nothing new or great can come into your life until your grateful for what you already have." Oprah Winphrey 

 

OWNING how grateful one is can be the key to creating positive change in your life. 

 

Because just 'being' grateful isn't always enough. Making gratitude a practice in one's life can be a complete game changer and can manifest our greatest desires and dreams. 

When used authentically and often, it is a catalyst to transformation and healing. 

 

practice of gratitude can be created by listing 5 to 10 things in the morning, randomly through out the day, or especially before you drift off to sleep and marinate in your last thoughts. 

Together, with another amazing set of humans, we created this Gratitude Jar for daily use.

 

Each day we make note of what we are most grateful for (your favourite item)... and put it in the jar. Then at the end of the month, we go back and empty it by reading each note and reflecting on all the good things that happened in our lives. It's amazing to see how our lives have transformed from such a simple mindfulness exercise. 

If you would like to order a Jar, please send us your email here. All proceeds go to charity and paying forward good vibes. 

 

 

 

 

 

 

Please enjoy all of the links for learning more about the power of GRATITUDE. 

The Science in Happiness: 

A gratitude experiment. 

Christie Marie Sheldon:

How to change your Frequency to change your Reality

TED Talk: Katia Sol

The Transformative Power of Gratitude