...and read below. 




Directly: The basic need with the greatest impact on keeping us alive, 

Indirectly: The greatest access to connecting with the power of ourselves,  each other, and the universe. 


Breathing is the essence of being centered in oneself. It is a cleanser and an empowerer; alignment with a sacred source of life force energy, 


It is the asset that brings peace and empowerment to us all.


It can keep us sane within the greatest pain and bring the greatest pleasure to a blissful moment.


When we use our breath to align ourselves and connect with the magic of the universe... the best of life is possible. 


Meditation, Exercise, Sex, Sleep, Conversation, Cuddling, Connection, Dance, LOVE


 Music and Food, 










All  is made better by a deep and intimate connection with our breath.




{CLICK HER to learn more about my favorite ways to enjoy breath}