Meditate, create, be.

 All my favorite ways to enjoy connecting with breath and soul are below.

 

A deep breath.

Any point in the day..... so accessible.

 

sooo nice. 

 

Meditation

 

Daily is awesome. However whenever is beautiful and helpful toooooo

 

ENJOY THIS CHAKRA BALANCING MEDITATION TOO

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Yoga

 

One of the best ways to connect with your breath, align and let go.

 

 Exercise (Running and more): 

 

The pace can be a challenge at first, and then all of a sudden it let's go.

Suddenly you are on this high of connecting with your body and breathing life into your soul. 

 

 

Dance

 

Ahhhhh allowing your body and the movement to just flow....

...letting your breath become a natural part of the beat of your heart and expression of your soul.

 

SEX

One of the most beautiful expressions of 'play' we get to receive and co-create.

 

A Sacred Breath Journey

 

3 hrs of intimate journeying at one of the best centers in Edmonton for Nourishment and Sacred Connection

 

Take a journey with breath and Noorish your soul. 

 

 

Study and Create the Artwork of Your Soul

 

Take a weekly journey with me and learn everything I came to know. 

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